Most children, by the time they are about 9 months old, have the motor skills needed to drink from a cup. If you think your baby’s ready to make the move from bottle to sippy cup, try filling a sippy cup with water and let your child try and drink from it. Don’t expect perfection with the first tries. He’ll probably drool, spit and dribble a bit, which will probably delight him! But within a few weeks and lots of practice, he’ll be willing to take all his drinks from the sippy cup. He’ll most likely be a sippy cup pro by the time he’s about 14 months old. If you start the transition from bottle to sippy cup early, you’ll save yourself frustration – the longer a baby stays on the bottle, the tougher it is to get him to kick it. If the bottle is a security object for your baby, choose one with a special favorite animal or character to help increase his willingness to try and use it.

“Bottle rot” is common concern for parents of children who drink from bottles. A child’s teeth are susceptible to decay if he’s always drinking a sugared drink from it — formula, milk, or juice. Natural bacteria in his mouth feed on these sugars and attack the teeth for 20 minutes every time he takes a drink. What that boils down to is this: if he’s taking sips from a bottle every few minutes for an hour, his teeth are exposed to the sugars for at least 80 minutes. Over time, that causes tooth decay, or ‘bottle rot.’ If he falls asleep, tooth-decay causing sugars can pool in his mouth for hours. Children are less likely to nurse drinks for long periods of time if they’re offered in sippy cups.

The best way to avoid bottle rot is to give your child his drink and have him finish it within about 20 minutes. Then use a toothbrush or washcloth to wipe his teeth clean. Never put a baby in his crib with a bottle or sippy cup.

Finally, consistently emphasize what a ‘big boy’ he is by drinking from the sippy cup instead of his bottle, and he’ll reach for his sippy cup more and more each day.

Putting your toddler to bed can sometimes be an exercise in frustration. If you have experienced this, you might want to consider one of the following techniques to make bedtime a peaceful time.

Be consistent about bed times and waking times. Your toddler is more likely to respond positively if he’s used to a specified schedule. The earlier your child’s routine is established, the easier it is to put them to bed without incident.

Make the activities the same every night, and make the time before bed quiet and peaceful. Whether a parent tells the child a story, provides a bedtime snack, puts in a short video, or plays quiet games before putting the child in bed, consistency is the key.

Try not to lie in bed with your toddler until he falls asleep. This might actually have the opposite effect, and might encourage your child to stay awake, and ask for drinks of water and more bedtime stories. An alternative might be telling your toddler you’re going to complete a chore and that you’ll come back in and check on them in a few moments. It’s most likely that the child will fall asleep while waiting for mom or dad to return. You might also want to talk about your child’s day with them. Keep your tone soft and quiet, and try not to excite your child in the process. Turning this into a nighttime story with your child as the main character is a fun option as well.

As the child grows older, if a consistent bedtime is maintained the task will become easier. The most important issue is consistency and repetition. If the child can expect the same thing every night, and these customary tasks are pleasant, bedtime can become a delightful family ritual. If however, your child is continually resisting sleep, talk with your child’s pediatrician, as their might be a medical problem at the root of it.